E-BOOK

This E-book is a simplified adaptation of Konstantinos Efraimidis' master's thesis, titled "Dietary interventions for long-term weight loss or maintenance in overweight/obese adults: A systematic review". Conducted at the University of the Aegean, this research aims to transform the complex analysis of 28 contemporary clinical trials into a practical and easy-to-understand guide for everyone. The goal is to make scientific evidence more accessible and reader-friendly, turning complex data into an easy-to-use tool.

It is provided exclusively for informational and educational purposes. The information contained herein is based on a literature review and is not intended to substitute for professional medical advice, diagnosis, or treatment. You should always consult your personal physician or a qualified healthcare professional before starting any dietary intervention.

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