You watch your diet, choose quality foods, and maybe even take your supplements. But what happens if a habit, like regular alcohol consumption, cancels out all your effort?
Many believe that alcohol just adds a few "empty calories," but the reality is more complex. A recent scientific review from America (published in PubMed) sheds light on something we often overlook: our body's ability to absorb nutrients.
https://pubmed.ncbi.nlm.nih.gov/37049411/
What happens in the gut?
According to the study, alcohol consumption directly interferes with gut function. It’s not just that it "burns" vitamins, but that it prevents the body from "pulling" them from food.
Specifically affected are:
- Vitamin B12 & Folate: Essential for energy and the proper functioning of the nervous system.
- Precious Minerals: Their absorption becomes difficult, often leading to deficiencies that we don't realize immediately.
Is it the same for everyone?
Not necessarily. The impact depends on three key factors:
- The frequency of consumption.
- The amount we consume.
- The overall health of our digestive system.
How to protect yourself
Knowledge is the first step. If you consume alcohol regularly, it is important to consult a healthcare professional to see if your body is absorbing what it needs. A personalized approach is always the safest solution.
In your quest for better health, we can help you find the quality products that will support your body properly.